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As many of the visitors personally send me email about how to begin with the meditation, I thought I can recommend this 6
weeks self study course for meditation beginners..The course has been titled as Meditation for Peaceful Living organized
by Tina Heathers PhD, MBA, Reiki Master. Purchasing this course also gives you access to meditation support center as well as
contact with other student who share similar value as yours. That is one of the main reason why I think this course is valuable.
At initial stage of meditation practice it is very important to share our experience with others and keep us knowing that we are
in the right track.
During my meditation practice, I get vibration starting from my diaphragm and spread gradually all over
my body. I was thinking that my lotus position is not correct that’s why I am having that current. Was feeling down and unhappy,
what and where am i doing wrong!!! Even after all this months of practice still not sure what am I doing:(. Its went on for a
while until see my friend Kajani on yahoo messenger. She is a regular mediator and met her at London meditation hall run by
Vivekananda Kendra, Sudbury. Told her about my experience of meditation and my resentment.
......For a moment! she was silent and asked me,
.....Did you recognize the existence of your body after that? Did you loose your sense when you felt vibration?.
.....I said no, the moment vibration starts, I am stressed with the feeling that I am not doing correct, ultimately loose my
concentration.
.....She said, Nandha the vibration is the experience of meditation practice
that you are body is loosening himself! soon you feel no physical presence of yours...
.....Huh..! I am in experiencing the right thing... I strongly felt that I need a guru to guide me.
That’s why I felt this self teaching program is great. This self course is for people who doesn’t have the opportunity of
finding his own guru or some one like house mom who doesn’t have much time going to mediation center.
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