Download free mediation music video and relaxation courses

Download 22 meditation instructions Free

• The Art of Attention
• At the Six-sense Doors
• The Technique of Mental Noting
• Keeping the Balance in Meditation
• The Sitting Posture in Meditation
• Instruction for Sitting Meditation
• Technique in Walking Meditation
• Guided Meditations with Malcolm
• Progressive Relaxation
• Calming the body with the breath
• Cultivating peace and joy with the breath
• Mindfulness of Breath
• Mindfulness of sound and thought
• Open awareness

Click here for 22 meditation instructions for beginners

Download Sri Chinmoy's Guided Meditation Music

Sri Chinmoy's meditation musics arranged by British group, Shindhu. As many 13  free mp3 download of  guided meditation music in great quality. Before they change thier mind to charge for download, please be quick to download. The site also contains mind relaxing stress relief musics in series of  FREE downloadable audio CD format. Already I made a copy :)

Click here for Plenty of Mindful meditation Musics Download

Download Stress Relief and Depression Hearts

An sample track from a beautiful calming, stress relieving and relaxation music. Composed especially to the depressed disturbed mind. Music played to entering energy on healing meditation. The CD has been produced by  Dr Silvia Heartmann & Ananga Sivyer."The heart of energy" stimulate nuclear reactor, You can feel the energy centering  around your third eye. This healing music brings immense changes to the troubled  mind.

Click here to download FREE track of Healing meditation

Download Forgiving  meditation

A preliminary source of analytical meditation. If you are following forgiving meditation, best recommendation would be observing your thoughts with questioning mind. Guide you in watching your emotions and feelings that come up your day today life. This FREE forgiving meditation audio sails you in setting the goals, identifying the attachment, aggression, happiness, suffering and prejudice
Please click here listen Ms Carrie Hart fantastic work

Ave Maria' has created wonderful song to sing along with you, so you can be filled with spiritual all day long. The download is absolutely free. But   I recommend you contribute whatever you can. Download for your spiritual foundation music

Cheap meditation music download

I am not sure how legitimate this site is, Clicking on download link takes me to Gomusic.ru website and demand for credit card information. Though I dont recommend, thought might be still helpful if someone who like to take risk. Each track is unbelievably cheap, for just 10 cents. Please share your  experience in case you made any purchase on this site. Email to 

http://mp3bridge.com/en/song/182736/Endless-Space/

Free Breathing Technique and relaxation Course

I was gathering evidence to my article Effective stress relief techniques and found this wonderful audio and video rehearsal guide for  breathing and relaxation technique. The video is awesome and apparently free.

• This breathing technique video helps you,
• How to focus your attention on breath.
• Helps you taking mind inwards and watching what is happening in you.
• Evacuating your mind totally with your attention,
• How to stop thinking about thinking nothing
• Please click here to watch this free breathing tecqnicue sample.

Download here your Breathing relaxation technique course

Christian Yoga and meditation guidance

Free download of weekly Christian Yoga courses. They also have WMA meditation video broadcost. You can download them all Free without spending a nickel. Although site is about Christian Yoga Prayer, the weekly practice download doesnt talk about bible or a sermon. It is just an guide call it as a foundation of your prayer framework. Keep you aware of gods presence in your day today life. Comparing your word as reflection of god. closing the gap between you and God. Includes free course about breathing technique and physical exercise.

Click here your free copy of Christian Yoga weekly course

You can also visit www.pray-as-you-go.org for more downloads

Awakening Kundalini with in you

Kundalini need a real guru to practice, so I dont have any high hope about it. But still want to recommend as one chapter is free for download. http://www.brainsync.com/brain.asp?id=47 title=Awakening-Kundalini

Free Chakra meditation audio instruction Download

The Tamil siddhar (call them Yogis / munivar) describe that human body is nothing but chakra (Thee rotating wheel of energy) which is source at the bottom of everybody spine, like to be raised to the top of head. when they are raised to the top they vibrate with higher speed until the human consciousness towards body burst out and pave the realization of enlightment. Devas org has few FREE download of rainbow chakra meditation audio book for 30 minutes. You can also find audio CD for loving kindness and guided meditation musics such as morning birds. From devas

Goto download page of Devas rainbow chakra meditation

Chakra music and course from tortuga

Download more than 20 guided music CDs and meditation courses Free for just 7$

How much do you want to pay for more than 30 guided meditation audio   and video (wma) guides for just 7 Dollar/ year.  The 7 Dollar also includes free meditation exercises and newsletter

Chakra music and course from tortuga